Avainsana: training

Working out as a Keystone Habit

9 min read. Also available on Medium https://medium.com/@k.husell/working-out-as-a-keystone-habit-dd98e1444ca7 Want to change your life to a healthier one? Easier said than done. To make changes in your life you must make changes in your habits. Some habits are more important because they have a great positive effect and are correlated to other good habits, and these are …