Kategoria: English

Optimize your day and get rid of Stress

(10 min read) Article also available at https://medium.com/@k.husell/optimize-your-day-and-get-rid-of-stress-56bed4cb0935 Today’s world is plagued by constant stress. We have never been so connected to the world around us. You never have to be bored anymore as our phones are a part of us. Without it, we feel lost and insecure. Instagram is showing us the good life. …

Working out as a Keystone Habit

9 min read. Also available on Medium https://medium.com/@k.husell/working-out-as-a-keystone-habit-dd98e1444ca7 Want to change your life to a healthier one? Easier said than done. To make changes in your life you must make changes in your habits. Some habits are more important because they have a great positive effect and are correlated to other good habits, and these are …

Intermittent Fasting — A Power Tool for Dieting and Wellbeing

What Intermittent Fasting is, history and science behind fasting, benefits and downsides, nutrition, how to do it. This article is also available on Medium: https://medium.com/@k.husell/intermittent-fasting-a-power-tool-for-dieting-and-wellbeing-e4debd5e8429 18 min read People are often looking for fast and efficient ways to lose weight as to be in shape. There are constantly new and different trends and beliefs of how …