Kategoria: English

Optimize your day and get rid of Stress

Today’s world is plagued by constant stress. We have never been so connected to the world around us. You never have to be bored anymore as our phones are a part of us. Without it, we feel lost and insecure. Instagram is showing us the good life. You can debate on twitter. Get offended by …

Working out as a Keystone Habit

Making working out a Keystone habit can change your life significantly. Read on to understand more about the benefits of working out, how habits work and how to make working out a Keystone habit. 9 min read. Also available on Medium https://medium.com/@k.husell/working-out-as-a-keystone-habit-dd98e1444ca7 Why would you make working out a Keystone habit? Because we are made to move. Evolution …

Intermittent Fasting — A Power Tool for Dieting and Wellbeing

What Intermittent Fasting is, history and science behind fasting, benefits and downsides, nutrition, how to do it. This article is also available on Medium. 18 min read People are often looking for fast and efficient ways to lose weight as to be in shape. There are constantly new and different trends and beliefs of how to …