Kategoria: English

The Art of Mentoring —And how it’s beneficial for you

What mentoring is, the roles and responsibilities of the mentor and the mentee, how to make the most of a mentor relationship, and how mentoring can benefit organizations. Having a good mentor relationship can be beneficial for both your personal life and your career. It can help you meet your short-term and long-term goals, and …

An Agile Approach to Coaching

Why organizations should continuously coach their employees, what coaching is and how to start coaching. Most organizations want to grow, however finding new talents is becoming more competitive, and holding on to top talents is also becoming more challenging. Poor growth opportunities are one of the major reasons for employees to leave and seek new …

Estimations in Agile Environments — Why, When and How to use it

Estimating is a very common concept in Agile, especially in Scrum teams, which usually estimate their product backlog and sprint backlog. Estimating as a concept makes quite a lot of sense, without it life would be pretty hard and surprising. This article is also available on Medium. Estimations are done and used in many different …

Optimize your day and get rid of Stress

What is stress and how to reduce its negative effects. (10 min read) This article is also available on Medium. Interested in Stress and Mental Health? Then please check out my guest blog for Inklusiv: Breaking the Mental Health Taboo in Organizations Brief History of Stress No wonder that mental health issues are on the …

Working out as a Keystone Habit

Making working out a Keystone habit can change your life significantly. Read on to understand more about the benefits of working out, how habits work and how to make working out a Keystone habit. 9 min read. Also available on Medium https://medium.com/@k.husell/working-out-as-a-keystone-habit-dd98e1444ca7 Why would you make working out a Keystone habit? Because we are made to move. Evolution …

Intermittent Fasting — A Power Tool for Dieting and Wellbeing

What Intermittent Fasting is, history and science behind fasting, benefits and downsides, nutrition, how to do it. This article is also available on Medium. 18 min read People are often looking for fast and efficient ways to lose weight as to be in shape. There are constantly new and different trends and beliefs of how to …